Jacki's Aerobic Programs - Aerobic Dancing, Workout, StrongStep

Fitness leader Jacki Sorensen has developed three complete cardiovascular fitness and strength programs to work all major muscles of the body in every class. All programs are taught by well-trained, CPR-certified, professional instructors who lead each class with quality materials and the highest of our industry's standards. The instructor demonstrates how to vary the intensity and level of participation so that students may set the pace and rate of progress for themselves. By calculating an individual working heart rate, each student is able to work at a level appropriate to his or her needs and is monitored regularly by the instructor.

Jacki's offers three fitness programs: Aerobic Dancing, Workout, and StrongStep™. The choreography and music of each program changes four times a year to keep the program fresh, enjoyable, and challenging. Jacki delivers high-quality routines and enjoyment in every class, session after session.

Classes are offered throughout the United States and in Australia and Japan. Be sure to check the Class Locator to see which programs are located in your area.

	Jacki originated Aerobic Dancing in 1969 when she discovered that her dance experience kept her physically fit. She developed a complete fitness program for the non-dancer that rapidly became popular and made aerobics a household word. Aerobic Dancing is the fitness sport that combines the health and figure benefits of jogging with the fun of dancing. Although choreographed for the non-dancer, Aerobic Dancing is challenging for experienced students. Students feel as though they are performing while firming their body and strengthening their cardiovascular system. The program is designed with women in mind; however, men also enjoy Jacki's Aerobic Dancing. Aerobic Dancing classes are progressive, with a new dance introduced weekly. Our students love the progressive approach--it motivates you to attend every class so you won't miss the next fun dance. Each class is different, as dances are rotated to keep the material fresh and varied.

	Jacki's Aerobic Workout is designed with men and women in mind. Each class is a head-to-toe workout with subtle choreography. Workout classes are not progressive like Aerobic Dancing, making them perfect for busy people who cannot attend class regularly because of travel or sporadic hours.

	Jacki's Aerobic StrongStep™ program is a low-impact cardiovascular workout with the benefit of a step to increase lower-body resistance and burn more calories. Like the Workout, StrongStep classes are not progressive and appeal to those who find it difficult to attend class regularly because of travel or busy schedules.

If you ever dreamed of performing on stage, give Aerobic Dancing a try. The dances have a feminine touch, so if you prefer a more general workout, try the Workout. If you travel or have a sporadic schedule, try the Workout or StrongStep™ classes, which are easy to follow when classes are missed. If you want the extra benefits and challenge the step provides for increased lower-body resistance, try StrongStep™. Of course, you can always try all three programs if offered locally and see which you like the best!