In
1978 I was teaching an old-fashioned calisthenics class at the YMCA in Austin,
Texas, and after reading Dr. Cooper's book on "aerobics," I had
started running. A friend convinced me to try a wonderful new FUN
class called Aerobic Dancing by Jacki Sorensen. It was love at first
dance, and I haven't stopped dancing since. I moved to Kansas City and
eventually started teaching Jacki's Program there where my classes were a
wonderful mix of faithful retreads and people who only recently joined.
After I moved back to Texas and began
commuting to Kansas City each week on business, I continued to teach Jacki's
classes there. Now, however, my situation
requires me to spend more time in Dallas, so I stopped teaching in Kansas City
and arranged to start a new class in Irving.
I still run regularly and have taught
beginning running classes. I tell my students that Jacki's Dance
provides all the aerobic (cardio) benefits of running with the FUN
of dancing! In fact, it's so much fun, I would do it even if it weren't
good for me. Plus, Jacki's Dance provides the added benefits of range of
motion, stretching, spot exercising, muscle toning and strengthening, and
optional weight training. Every class provides a complete head-to-toe
workout.
Every three months, instructors receive all
new music and all new choreography. We return the old materials and
memorize all the new routines so the classes are always fresh and fun.
There is never a boring moment in a Jacki's Dance class. Jacki's Aerobic
Dancing truly is the best, most creative, and most FUN
aerobics program going.
|
|
|
Put
on those happy feet and come dance with me! |
Class
Schedule
| Location |
Days |
Time |
Cimarron
Recreation Center
201 Red River Trail
Irving, Texas
East of MacArthur, North of I-635, in the gymnasium.
Click
here for map and directions |
Mondays
& Thursdays |
9:15
a.m. to 10:15 a.m. |
Contact
Information
Feel free to contact me for more information! See
you in class!
|
|
a Jacki's dancer
since 1978
a Jacki's instructor since 1981 |
|
Phone:
(972) 281-3075
Cell phone: (816) 590-0702
E-mail: leanjean@unifiedlife.com |
|
